Managing stress can vary from person to person, but here are several effective strategies you might consider to help relieve stress:

1. **Exercise**: Physical activity can boost your mood and reduce stress. Even a short walk or some light stretching can help.

2. **Deep Breathing**: Practicing deep breathing techniques, such as inhaling deeply through your nose, holding for a few seconds, and exhaling slowly through your mouth, can promote relaxation.

3. **Mindfulness and Meditation**: Engaging in mindfulness practices or meditation can help you stay present and reduce anxiety. Just a few minutes a day can make a difference.

4. **Connect with Nature**: Spending time outdoors and appreciating nature can have calming effects. Consider going for a hike, visiting a park, or simply sitting outside.

5. **Talk to Someone**: Sharing your feelings with friends, family, or a therapist can provide support and perspective.

6. **Limit Stimulants**: Reducing caffeine or sugar intake can help stabilize your mood and energy levels, lessening stress.

7. **Sleep Well**: Prioritizing good sleep hygiene can enhance your ability to deal with stress. Aim for a consistent sleep schedule and create a relaxing bedtime routine.

8. **Engage in Hobbies**: Spending time on activities you enjoy can serve as a great distraction and source of joy.

9. **Time Management**: Organizing your tasks and setting priorities can help prevent feeling overwhelmed. Breaking tasks into smaller steps can make them more manageable.

10. **Practice Gratitude**: Keeping a gratitude journal and regularly writing down things you are thankful for can shift your focus away from stressors.

11. **Listen to Music**: Calming music can help relieve stress and create a peaceful atmosphere.

12. **Limit Screen Time**: Reducing time spent on social media and other screens can minimize anxiety and help you feel more present.

Different techniques work for different people, so it may take some experimentation to find what helps you the most. Remember, if stress becomes overwhelming, it’s always a good idea to seek professional help.